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keys to feasting
Do Yoga with Me
Food
Say Hi!
Follow
Instagram
Keystofeasting Youtube
Pinterest
Shop
Do Yoga with Me
Food
Say Hi!
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Keystofeasting Youtube
Pinterest
Shop
Paleo Wonder Waffles
Feasting on Food Amanda Keys 5/1/24 Feasting on Food Amanda Keys 5/1/24

Paleo Wonder Waffles

All my childhood dreams fulfilled in healthy form with these waffles…

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Serious Brownies
Feasting on Food Amanda Keys 4/1/24 Feasting on Food Amanda Keys 4/1/24

Serious Brownies

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Goody Goody Grainless Granola
Feasting on Food Amanda Keys 1/1/23 Feasting on Food Amanda Keys 1/1/23

Goody Goody Grainless Granola

I am so excited to share this nutrient power packed stalked-full-of-seeds grain-free granola. Clusters of so much granola goodness that it gives a hug to your entire body.

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Comfort Biscuits
Feasting on Food Amanda Keys 12/1/22 Feasting on Food Amanda Keys 12/1/22

Comfort Biscuits

Comfort biscuits to the rescue! No matter whether or not people around your table prefer to eat grain-free, these biscuits are a winner.

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Nutty Jam Bars
Feasting on Food Amanda Keys 11/1/22 Feasting on Food Amanda Keys 11/1/22

Nutty Jam Bars

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Chewy Chocolate Chip Cookie Bars
Feasting on Food Amanda Keys 2/25/22 Feasting on Food Amanda Keys 2/25/22

Chewy Chocolate Chip Cookie Bars

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Stuffed Peppers
Feasting on Food Amanda Keys 2/14/22 Feasting on Food Amanda Keys 2/14/22

Stuffed Peppers

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Gooey Chocolate Chip Skillet Cookie
Feasting on Food Amanda Keys 2/10/22 Feasting on Food Amanda Keys 2/10/22

Gooey Chocolate Chip Skillet Cookie

Just add your favorite hot beverage or non-dairy ice cream and enjoy!

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Chimichurri Sauce
Feasting on Food, Feasting on Life Amanda Keys 2/9/22 Feasting on Food, Feasting on Life Amanda Keys 2/9/22

Chimichurri Sauce

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Earthy Sandwich Bread
Feasting on Food Amanda Keys 2/9/22 Feasting on Food Amanda Keys 2/9/22

Earthy Sandwich Bread

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Turkey Burgers
Feasting on Food Amanda Keys 2/8/22 Feasting on Food Amanda Keys 2/8/22

Turkey Burgers

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Pecan Goat Cheese Dip and Avocado Dip
Feasting on Food Amanda Keys 2/4/22 Feasting on Food Amanda Keys 2/4/22

Pecan Goat Cheese Dip and Avocado Dip

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Coconut Tahini Blondies
Feasting on Food Amanda Keys 1/26/22 Feasting on Food Amanda Keys 1/26/22

Coconut Tahini Blondies

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Let’s grab coffee!
Feasting on Food, Feasting on Life Amanda Keys 1/16/19 Feasting on Food, Feasting on Life Amanda Keys 1/16/19

Let’s grab coffee!

Grab a coffee and let’s spill the beans!

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On one of my loves...the table.
Feasting on Life, Feasting on Food Amanda Keys 4/24/18 Feasting on Life, Feasting on Food Amanda Keys 4/24/18

On one of my loves...the table.

Show up anyway; no plan needed. Simply come to the table.

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Sweet potatoes and sweet grace...
Feasting on Food, Feasting on Life Amanda Keys 3/9/18 Feasting on Food, Feasting on Life Amanda Keys 3/9/18

Sweet potatoes and sweet grace...

I was recently able to bring sweet potatoes back into my diet. This isn’t really a recipe as much as encouragement to bless yourself with some sweet potato chips and yummy chimichurri dipping sauce.

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My top 5 kitchen tools...
Feasting on Food Amanda Keys 2/26/18 Feasting on Food Amanda Keys 2/26/18

My top 5 kitchen tools...

My top 5 kitchen tools are...

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Don’t overthink it...sharing messy middles is a beautiful thing.
Feasting on Food, Feasting on Life Amanda Keys 2/12/18 Feasting on Food, Feasting on Life Amanda Keys 2/12/18

Don’t overthink it...sharing messy middles is a beautiful thing.

I truly believe we encourage each other the most when we are authentically ourselves and simply show up. Nothing more, nothing less. 

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Share what you have; share what you love...
Feasting on Life, Feasting on Food Amanda Keys 1/29/18 Feasting on Life, Feasting on Food Amanda Keys 1/29/18

Share what you have; share what you love...

Roasting veggies, hands down, are my favorite way to eat them. ALL of them.  I was tossing these green beans in some coconut oil before they went in the oven and I was struck with their beautiful green color.

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Sister’s Sausage & Cabbage Soup
Feasting on Food Amanda Keys 1/10/18 Feasting on Food Amanda Keys 1/10/18

Sister’s Sausage & Cabbage Soup

This comforting winter soup is a recipe I adapted from my sister with the ingredients I had on-hand. I love it!

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