Here's my gift to you today, besides reminding you to breathe: My 10 minute egg. Cooked perfectly every time! A perfect on-hand protein pack for on-the-go or being still! 

 Hopeful practice on these recent and not-so-recent life lessons...

Thank YOU for inspiring me!

When I see someone stepping out to do the difficult or challenge themselves, it fuels me to do the same. To all of you staying the course, your glow is glistening! I am grateful.  Keep pedaling. Keep running. Keep pushing. Keep moving forward. The glow is worth it!

Today, may we be brave and simply show up. Remember we shine brightest when we are 100% us and 100% present.

Gratitude is that 'salty' element in us that takes our circumstances from 'just okay' and elevates them. Let's be salty and share our gratitude with others. Stay connected!

Hey! I'm so glad you're here!