Slow Down...Walk, Don’t Run

Whether its an over-packed action list or over-run emotions, sometimes the best thing we can do is slow down. Even if it’s only a few tiny minutes, make the most of them by being fully present. Maybe we only get two things done out of our list of 10. That’s okay. Those two things will make us stronger. Allow us to really listen. Breathe.

Grace-full Frittata

This is definitely one of those dishes you can morph into whatever you want! Spaghetti squash is the main star in this frittata but it doesn't have to be. It can take on whatever leftover roasted veggies house your fridge.

Anytime Turkey Sausages

Happy Fall guys! I love all things, the weather, the colors, the smells AND the flavors! This recipe for turkey sausage screams fall with the dried cranberries and all the yummy spices including sage. I love them with brekkie OR chopped up on a lettuce wrap. Enjoy however and whenever you like! 

Part 2 of Better Flow: What she said...

Happy day to you! I so pray you're absorbing all the goodness of this season as we start transitioning from summer into fall! It's truly a sweet spot! I'm tickled to share the continuation of responses I received from a few friends I polled with the question, "What are two things you're currently doing to better manage the flow of your day?"

Just Jam

On to the jam...I have a very real love affair with all things sweet AND savory. And I LOVE tasty condiments! That being said, a scoop of this jam on top of a grilled chicken salad or roasted veggies makes my heart sing!

Chicken Poppers

While these chicken poppers may not be pretty, they completely make up for it in taste! Seriously, double the recipe so you can enjoy for dinner AND then have awesome protein snacks to grab out of the fridge later in the week.

Mint Fudge Freezer Bites

One more tasty treat-filled way to use mint! If you, or someone near you, has mint growing like crazy this summer, this is great recipe to put it to good use. If not, these bites are totally worth a trip to the farmer's market or grocery store.

Go with the Glow

When I see someone stepping out to do the difficult or challenge themselves, it fuels me to do the same. To all of you staying the course, your glow is glistening! I am grateful.  Keep pedaling. Keep running. Keep pushing. Keep moving forward. The glow is worth it!

Wonder Paleo Bread

I say wonder because it is so full of flavor and the texture is incredible! It's grain-free, dairy-free, egg-free, and coconut-free. I look forward to toasting it to the extreme (some say burning it) almost every morning!