All in Feasting on Life

Tears and guacamole. Come to the table; you’re not alone.

Hi there! So this will be my first completely transparent post. A new uncharted ground for me but one I know I need to stand on; journey on. Anyone that knows me, knows I love the table. I love what it represents. I love to gather people around it. To ‘break bread’ together is truly sacred and is one of my greatest treasures. So I’m about to ramble on about my health journey but if you want the cliffsnotes version, it’s this dear one: we ALL have our quirkiness, you are not alone, you are invited, wanted and accepted at the table; no matter what. Just show up.

Treat it like we want it to grow...

Be it a relationship, a new learned skill or a new way of thinking, whatever it is, let’s treat it with intentionality to help it thrive. Maybe it’s not something new; it’s just something that has grown a little stagnant and needs some attention. As my wise, dear friend says, “Needs change over time.” Agreed. So let’s identify areas for growth and get back to life-breathing fundamentals. And enjoy the process.

Slow Down...Walk, Don’t Run

Whether its an over-packed action list or over-run emotions, sometimes the best thing we can do is slow down. Even if it’s only a few tiny minutes, make the most of them by being fully present. Maybe we only get two things done out of our list of 10. That’s okay. Those two things will make us stronger. Allow us to really listen. Breathe.

Part 2 of Better Flow: What she said...

Happy day to you! I so pray you're absorbing all the goodness of this season as we start transitioning from summer into fall! It's truly a sweet spot! I'm tickled to share the continuation of responses I received from a few friends I polled with the question, "What are two things you're currently doing to better manage the flow of your day?"

Go with the Glow

When I see someone stepping out to do the difficult or challenge themselves, it fuels me to do the same. To all of you staying the course, your glow is glistening! I am grateful.  Keep pedaling. Keep running. Keep pushing. Keep moving forward. The glow is worth it!